Are you tired of the same old workout at the gym? Want to kick the treadmill to the curb and try something more exciting? We’ve got two words for you: tap dancing.
Tap dance is a great way to get in shape. Tap dance is a form of dance characterized by the percussive sounds of tap dance shoes. As a tap dancer’s shoe strikes the floor, an audible “tap” can be heard from both the heel and the toe. There are many different styles of tap dance out there, such as flamenco, rhythm and jazz, classical, and even Broadway tap.
Let’s take a look at some of the fitness benefits of enrolling in a tap dance class below.
Tap Dance Will Workout Your Entire Body
If you want to get an invigorating full body workout, a tap dance class may be just what you’re looking for. During a tap dance class, your legs will do a majority of the work, however there will be movements that require you to lift your arms, strengthening your arm muscles. When your arms and legs move together, it causes your heart rate to go up, resulting in an effective cardiovascular workout. Some people say that an hour of tap dancing can burn between 200 and 600 calories (depending on the pace of the class).
It Works On Your Posture & Balance
As we age, our posture and balance starts to deteriorate. If you feel like you’re not where you want to be physically, enrolling in a tap dance class is a great way to improve these areas. As you learn the various tap dance steps and movements, you’ll work on your balance as you step from one foot to the other. During each move, you’ll want to keep your core tight to stay balanced, which can help improve your posture (and may even help you lose some of that tummy fat).
Tap Dance Classes Are Social
Signing up for a tap dance class is a great way to meet new people. This is why many parents sign their children up for tap dance classes at a young age, to encourage socialization. As you tap to the beat of the music, learning new twists and turns, creating beautiful rhythmic sounds under your feet, you’ll have people around you that you can dance, laugh, and learn with.
Tap Is For Everyone
Did you know that tap dance classes can be customized to meet any age or fitness level? While you may think that only fit kids and teenagers can pull of this style of dance, the truth is that it’s a great activity for adults and senior citizens to enjoy as well. There are hundreds of variations of tap dance moves, so if you have a bum knee or a sore elbow, your tap dance instructor can show you tap moves that will cater to these injuries.